In Part 1 the weight loss tip was…
Decide What You Want
It may seem pretty obvious; you want to lose weight right. But with the LOA we must be very clear and specific about what we want if it is going to manifest it.
Saying that you want to lose weight is not really getting clear. It is generalizing, wishful thinking if you like, and that will not help you to manifest your desire.
You want to be crystal clear, with a believable objective in mind so that you can hone in and really focus on your goal.
To get clear about your weight loss intentions ask yourself these three questions…
#1. Why do I want to lose weight?
#2. What is my ideal weight?
#3. When do I want to achieve my goal by?
Asking yourself these questions will help you too…
a) Discover if you want to lose weight for the right reasons.
If for instance you want to lose weight because your spouse is nagging you to, chances are you are not going to be successful. Losing weight should be for you and you alone.
Utilizing the law of attraction requires taking responsibility and if we are to be responsible we must take action for ourselves.
b) Get motivated
When I began my weight loss journey it was because I had high blood pressure and I was at risk for a stroke.
That was my reason!
That was my motivation!
So when things got tough I would think back to why I wanted to lose weight, and what the alternative was if I gave up. That was always enough to get me back on track.
c) Focus on the Outcome
If you have a specific weight you want to be, you can focus on it during meditation and visualization. You could also write it on an index card and carry it with you.
I created an image of the number 160, because that was the weight I wanted to be, and used it as wallpaper on my cell phone and laptop.
d) Set a Believable Goal
Sometimes we make the mistake of setting goals that are not believable. This is the fastest route to failure when on a diet.
Your goal must be to your standard, not someone else’. In other words, don’t think that losing 20 lbs in one month is unrealistic because someone else said it is. Or don’t think you should lose 1lb a week because some so called ‘guru’ said so.
Decide based upon what feels believable to you.
I lost 12-13lbs a month even though most “experts” say that is too much. I lost the weight because I honestly believed with all of my heart that I could do it, and so I reached my target weight very quickly.
You can see my before and after photos by clicking the “About Me” link at the top of this page.
In my new book called “I Talk To My Body” I describe in detail how I used the law of attraction to lose 54lbs in 4 months. You can check it out HERE!
Your decision about when you want to achieve your goal by should be based upon what you truly feel you can achieve.
If you are happy to aim for 2-3lbs per week then go for that. If you believe you can lose 5lbs per week then go for that. Just be sure that you are being 100% honest with yourself. You want to be able to say beyond a shadow of a doubt that you are setting a goal that is believable to you.
And that’s it for today.
Be sure to go to YouTube to check out Part 2 and Part 3 of the Law of Attraction for Weight Loss Quick Tip Series.
Blessings
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