A few weeks ago I started a 12 video series on YouTube. This new series is called the Law of Attraction for Weight Loss Quick Tip Series. Each week I will be posting a new video offering tips on how to best utilize the power of the law of attraction to lose weight.

In Part 2 the Weight Loss Tip was…
Decide how you want to go about achieving your weight loss goal

It is my belief that in order to lose weight successfully it is necessary to engage our mind, our bodies and our soul.

It is simply not enough to change our diet and begin exercising as that only includes one of the necessary components. This is why so many people lose weight and then gain it back within a few months.
If you want your weight loss journey to be a successful one then you need to include your whole being in the process. So, how do you make sure that all of the components are utilized?

By having a plan.
You need to decide in advance how you are going to go about achieving your goal.

You can start this process by choosing a diet plan to follow. There are a number of good diet plans available online, such as the plan I used to lose 54lbs in just 4 months. This plan is described fully in my new book called ‘I Talk to My Body’.

I also recommend The Diet Solution Program by Isabel de Los Rios, which is available at http://www.thedietsolutionprogram.com

The next thing to do would be to choose the type of exercise you are going to do.

If your fitness level is quite low then I suggest you start with walking or swimming. Both are great low impact exercises and they can be highly effective for anyone at any fitness level.

I took up line dancing as a form of exercise because it looked like fun. This is the most important factor when deciding what type of exercise you are going to do.

If it isn’t fun or enjoyable you will soon start finding excuses not to exercise and you may even quit altogether. So be sure to choose an activity that you know you will enjoy doing, and then your sessions will not feel like a chore.

(But please be sure to check with your doctor before you begin any diet or fitness plan)

Finally, engage your soul in your weight loss journey by surrounding yourself with positive influences. Be sure to only tell people who are going to support you in a positive way about your plans to lose weight.

Post positive weight loss affirmations around your home or work space to help you stay focused on your goal and motivated to achieve it.

And or course you absolutely must join my weight loss support group at http://thinkthinfamily.grouply.com Here you will find a growing number of like minded folks dedicated to uplifting, educating and supporting each other on their weight loss journeys.

Lastly, document your journey by keeping a weight loss journal; I cannot express enough the value of doing so. Journaling can be such a great motivator and will also help you to keep track of how far you have come and how well you are doing. Just be sure to keep your entries positive, do not fill your journal with what you have not achieved. If one day you find you do not have anything positive to state then do not write anything at all. Your journal is not meant to be used to beat yourself up; it is a tool for uplifting your spirit.

Getting yourself ready by planning your journey in advance can be the difference between success and failure. So take your time and map out a feasible rout to your goal. I promise you will be so glad that you did.

And remember if you are looking for a step-by-step lifestyle plan that will teach you how to utilize the power of the law of attraction to reach your perfect weight, check out my new book “I Talk to My Body”. All the juicy details are available on this website.

You can watch the Law of Attraction for Weight Loss Quick Tip Series on YouTube

Love and Light